Those who follow (or precede, as the case may be) the Fig Sutra want to jump on to the chant / prayer bandwagon. Here's mine:
"Я НЕ ПУП ЗЕМЛИ!"
The proper pronunciation of the chant is:
ya-n'e-poop z'em-l'ee
where the bold syllables are the stressed ones, and the apostrophe signifies a softening of the preceding consonant. The chant is an old Russian proverb, and literally translates to:
"I am not the navel of the Earth."There are many interconnecting interpretations of the significance of the chant; I will list a few of them here.
1. The navel is the central point; the chant acknowledges that I am not the central point of the Universe. It serves as a reminder that my solipsistic perspective is not shared by other components of the world.
2. The navel is also the belly button, a vital connection between conception and birth, but a useless decoration afterward. So is the Fig Sutra.
3. EARTH is deliberately written in all caps, to preserve the ambiguity of whether it's referring to something as global and enormous our our planet, or something as local and trite as dirt. I'm not the navel of either.
4. The chant is actually a slight modification of the Russian proverb, which actually says, "you are not the navel of the Earth". The Fig Sutra chant, on the other hand, always refers to the chanter. After all, do we really need reminders that other people ain't all that?
The proper time to chant: any time you feel overwhelmed, or upset, or elated. The proper duration: repeat the chant until you believe it.